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yoga fills a practitioner with total holistic wellness get a handle on (over one's self). It's a wonderful dream to be able to put an end to anguish and pain on the planet; but time has shown that people seem to always produce new ways of self-abuse.

The various styles are unique in themselves. But all of the various styles are equally directed towards acquiring a compete wellness. There's absolutely no such thing since the best style because all of the courses of Yoga are directed to improvement of mental, spiritual, emotional and physical well-being.