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Probiotics for Health, Well-Being and Weight Loss
Not just decades, however for centuries, many cultures have recognised the benefits of Probiotics even if they were not aware of the word.
Many societies have included fermented and pickled foods within their diets to enhance and maintain intestinal health. It's now, in modern times that we are in the best necessity of Probiotic supplements towards the western diet to aid the intestinal flora that is being diminished by chemical residues within the foods we regularly consume and the drugs prescribed for illness and disease.
Most are aware that Anti-biotics, because the name suggests, kills bacteria. These drugs are not selective because they kill the good, health promoting bacteria in the gut as well as the bad. We might disregard the proven fact that we can inadvertently absorb antibiotics when you eat the meat or drinking the milk from animals raised in farming practices that routinely begin using these drugs as growth promoters and disease preventers.
It's astounding to realise there's a greater quantity of bacteria in our bodies that cells. But these little critters are at risk and few realize that bacteria need to be replaced regularly to prevent disease.
The defense mechanisms is compromised as as much as 90% in our defense mechanisms is located in the gut wall. Whenever we damage those good bacteria, we also damage our defense mechanisms and are vulnerable to disease. This can be the cause of 'leaky gut syndrome'
Other indications of the over use of antibiotics, steroids or unbalanced intestinal flora, without the rebalancing with a Probiotic may include Candida, allergies, mood swings, chronic pain, athlete's foot, headaches, bladder infections, irritable bowel syndrome, and PMS.
Research done in the Ukraine finds that a supplement of Probiotics greatly benefit children suffering eczema and dermatitis. Other research has found that kids with ADHD or add disorders have responded favorably following a course of Probiotics.
Weight reduction is possible once the Probiotic bacteria stimulates the body's metabolism and cleans the bowel of excess feces. When our digestion is efficient at absorbing the nutrition in the food we eat and eliminating the waste better, we're rewarded by having an increase in energy. This energy enables us to feel fitter and move more freely, compounding the positive effects of our healthier digestive and elimination processes.
We want friendly bacteria to assimilate the nutrition from your food and then any supplements we choose in addition to minimize the disease causing bacteria. It's all dependent on balance. Healthy gut flora actually creates vitamins K2 and B daily to maintain the right levels of those nutrients.
The option of a Probiotic must be considered carefully. Only fermented foods which have not been pasteurized may have sufficient amounts of colony-forming bacteria to be of great benefit.
Bacteria can only increase in number much more colonies. If they have been shaken apart to be counted, they'll be unable to rise in numbers to be effective.
Pasteurization heat kills the bacteria and makes commercial yoghurt of little value like a Probiotic. Capsules may be eliminated before there is a opportunity to be absorbed and tablets will undergo heats in excess of 450C to allow them to be compressed to their forms.
The active bacteria also need a food source to outlive before we ingest them. This could be called a PRE-biotic and it is important to an active Probiotic. It might be merely a short amount of time before you decide to will spot the advantages of Probiotic to your system. After regular use, your skin will become clearer and your energy levels increased. Continued use over the next weeks into months could see excess fat begin to melt off. You can easily think of the spring in your step whenever you get back your health!
