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Psychotherapy 101, An Introduction to Psychotherapy
This short article attempts to introduce the fundamental ideas and tenants of psychotherapy. It starts by introducing the thought of the psychotherapist, their training and the profession. It then procedes to introduce the psychotherapeutic relationship and some of its ideas. It ends by introducing probably the most common psychotherapy theories.
The Psychotherapist:
A psychotherapist is somebody that provides psychotherapy to clients on the professional basis. This may be to individuals, couples, families or perhaps in a group setting. A psychotherapist might have other trainings or backgrounds. For instance they might also be a physician, social worker, mental health worker, nurse or counsellor. However when visiting a client for psychotherapy they'll only have that role with the client and not be going for every other service.
Psychotherapists will usually have had a rigorous training which is generally between 4-8 years in length. This training may have involved a time of supervised practice in addition to their personal therapy. Many psychotherapists will then be members of a professional organisation such as the British Association for Counselling and Psychotherapy (BACP).
The Psychotherapeutic Relationship:
The psychotherapist accounts for creating a relationship where psychotherapeutic change can occur. This involves ensuring that the psychotherapy occurs in a personal, is completely safe environment. They'll offer to the client a certain degree of confidentiality which helps to ensure that the customer feels certain that they are able to open up towards the psychotherapist without their loved ones friends, colleagues, or other professionals being informed about what they are discussing. The psychotherapist will also listen cautiously to the client and enable them to to recognize their goals and wishes for that work. It is this active listening and engagement through the psychotherapist that can help produce the psychotherapeutic relationship.
Psychotherapeutic Ideas:
The way that the psychotherapist works together with a client will depend upon their training and the theory that they use to help the client. In general psychotherapy is trying to help the person live a far more satisfying life by helping to: build the persons sense of their own esteem; resolve issues from their past that are affecting them in our; these to have healthier relationships; and to gain perspective and skills to tackle their problems themselves.
Psychotherapeutic Approaches:
The main approaches to psychotherapy are:
Psychodynamic Psychotherapy - It has its roots in psychoanalysis and attempts to use the clients unconscious processes to help relieve distress and tension.
Person Centred Psychotherapy - This is in line with the work of Carl Rogers. Here the psychotherapist offers the core conditions of empathy, congruence and unconditional positive regard to help the customer find their own methods to their problems.
Cognitive Behavioural Psychotherapy - Here the client's thoughts and behaviours are focused on and maladaptive thoughts and behaviours are changed to assist the person move ahead fro their situation.
Integrative Psychotherapy - Here the psychotherapist mat learn in various approaches and adjusts the way they will work to suit the requirements of the customer.
