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It does not matter if you are thin or fat, if you are a middle aged man or even a woman who has not been able to lose the pregnancy fat BMI, one thing remains the exact same. There was just an excessive amount of fat on the belly. Too much fat in the belly area may cause some pretty serious health issues. Many times yourself with high blood pressure, forms of cancer, cardiovascular diseases, sleeping better dilemmas like anti snoring, high sugar/diabetes, high risk for stroke, and in some cases even death. Once you eat more than you exercise then you will soon be faced with belly fat.

Are you aware where body fat comes from?

There are numerous reasons you might fall prey to belly fat. If you have a slow metabolic process, often keep on eating if you are full, experience too much stress, have frequent or chronic digestion problems, frequent bloating, or just that the food habits are bad. Whenever you eat even more than you exercise, the fat has no choice but to collect on your own belly. For better digestion of food you need to drink water on regular basis.

Yoga helps in reducing belly fat

You'll have to discover ways to eat properly while exercising frequently and applying yoga. By doing yoga with your daily exercises your belly fat will start melting away along side any fat that might be around your Basal Metabolic Rate.