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Lower Left Back Pain is frequent amongst people and can be caused by a quantity of reasons. Improper use of the back muscles lead to Lower Left Back Discomfort. If you sit on a chair for longer periods, say in front of the personal computer, poor posturing, where the left side of the back is beneath continual strain, can lead to Lower Back Pain. Lower Left Back Discomfort is component of the larger lower back pain condition, which affects people mostly. The reason why the back suffers can be attributed to our sedentary life style. An office job in the pre-personal computer era was not as strenuous for the back as it is now. In those days, individuals would maintain shifting weight and position in their chairs to allow rest to the back. Now with laptop or computer monitors fixed in a specific position, there is tiny scope for adjusting your position and weight in your workplace chair. Sitting in 1 certain position for hours together puts the lower back under a lot of strain. The back can not take this constant strain on everyday basis. This initially leads to lower back stiffness and gradually the back begins acquiring painful. The lower back cushions the weight of the upper physique, and it acts as a shock absorber to lessen the impact of walking and operating. Joggers, who jog on cemented tracks or on roads, expose their backs to greater threat of injury simply because of higher intensity of shock. Lower Left Back Pain can start with injury to the left leg, hip or back. The muscles, tendons, ligaments, joints, nerves, discs and bones are beneath continuous strain when we are mobile. Our turning, twisting and bending movements also put the lower back below strain. Normal back stretching and strengthening exercises will keep your back supple and powerful. Infection of the left kidney and the sciatica nerve of the left leg can also cause Lower Left Back Pain. If you experience sharp pains in the left side of the back, consult a physician to diagnose your condition. lytec