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triathlons has seen exponential growth in the past 10 years. Ironman triathlon (swim repayments 4 miles, ride 112 miles and run 26. 2 miles) is described as the world's most grueling single day endurance event. Incredibly, most Ironman triathlons in the usa sell out in just minutes. For some the notion of swimming, biking and running at one time seems crazy. But to the triathlete it seems like a powerful way to complete human body fitness, a continual source of intriguing stimulation and great personal satisfaction. If you want to get the most out of triathlon (and your ability) you'll need a coach.

When first starting there's a lot to learn. Often someone who takes up triathlon is accomplished at one sport and thinks it might be fun to incorporate others. Even if you are a great runner, you still have to perfect the complicated aspects of cycling and swimming. ironman triathlon coach Cycling performance is highly dependent upon technique. Even if you have powerful legs, you still need to pedal efficiently to really make the a lot of the bike course. Possibly even more importantly, you need to be capable of riding so effortlessly that you have sufficient energy in your legs to run after you get off the bike. Coaches know how to help you pick the best cycling gear to match your cycling ability and form.